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Student Health
For students, teens and parents. Sleep, nutrition, hydration, stress — at school and at home.
8 articles
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49 min total read
Building Healthy Habits in Your Teenager: A Parent's Guide to Supporting Physical Health During School
Practical guide for parents: help your teenager build healthy habits for school success. Learn evidence-based strategies for supporting better sleep, nutrition, activity, and hydration.
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Student Health
Healthy Breakfast Ideas for Students: Brain-Fueling Meals Before School
Healthy breakfast ideas for students to boost brain function. Learn why skipping breakfast hurts academic performance and what foods fuel focus during school.
Student Health
How Much Water Should Students Drink Per Day? A Body-Weight Formula
How much water should a student drink per day? A simple body-weight formula (0.5 oz/lb), worked examples for 14-22 year olds, signs of under-hydration, and a safety cap.